Lait d’or (Golden milk) et lait de lune (Moon milk) sont deux boissons incontournables de la culture indienne et de la médecine ayurvédique. Elles regorgent de bienfaits : anti-inflammatoire, anti-oxydante, elles soutiennent la digestion et le système...
Sensibilité alimentaire, dysbiose, syndrome de l’intestin irritable, etc. Cela vous parle ? Pratiquement 100 % de mes élèves et de mes consultantes pour de l’endométriose ont des problèmes, des inconforts ou des maux digestifs. Comment éviter d’avoir mal au...
Vos journées sont surchargées ou votre mental est surmené ? Votre stresse augmente et votre qualité de sommeil diminue ? Du coup, vos douleurs augmentent ? Je vous conseille de porter votre attention sur le lien entre sommeil et endométriose. La...
NE VOUS EN ETES JAMAIS VOULU DE NE PAS AVOIR L’ENERGIE SUFFISANTE POUR FAIRE DE L’EXERCICE, SORTIR, SOCIALISER, FAIRE CE QUE VOUS AVIEZ PREVU, DEVOIR ANNULER UN RDV …? EN AVEZ-VOUS ASSEZ D’ETRE FATIGUEE, DE MANQUER DE SOMMEIL, DE SOUHAITER...
S T R E S S On parle et entend beaucoup le mot STRESS… « Je stresse, elle est stressée, oh c’est l’effet du stress, ca va me faire stresser,…. » Mais savez-vous ce qu’est vraiment le stress? Et plus particulièrement le stress et la...
Pourquoi le yoga et l’endométriose font bon ménage quand on souffre de cette maladie gynécologique? J’aime dire que le yoga nous apporte ce dont on a besoin. C’est aussi vrai quand on est atteinte d’endométriose, d’adénomyose (endométriose interne)...
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