Lait d’or (Golden milk) et lait de lune (Moon milk) sont deux boissons incontournables de la culture indienne et de la médecine ayurvédique. Elles regorgent de bienfaits : anti-inflammatoire, anti-oxydante, elles soutiennent la digestion et le système...
Sensibilité alimentaire, dysbiose, syndrome de l’intestin irritable, etc. Cela vous parle ? Pratiquement 100 % de mes élèves et de mes consultantes pour de l’endométriose ont des problèmes, des inconforts ou des maux digestifs. Comment éviter d’avoir mal au...
Malgré les idées reçues, la consommation de sucre en France est restée stable au cours des dernières décennies. Cependant, le sucre crée une dépendance tout aussi forte voire plus forte selon certaines études que les drogues comme la nicotine et l’héroïne. Il...
Atteinte d’endo, naturopathe, diplômée universitaire en yoga et santé et nutrition humaine spécialisée en nutrition humaine, j’apporte un regard à la fois personnel et professionnel sur la façon dont les femmes peuvent prendre le contrôle de leur...
Dernières découvertes sur l’endométriose dans le très reconnu The Lancet, journal scientifique britannique. On en retient quoi ? On en fait quoi? J’essaie de faire le point dans cet article. J’ai découvert cette...
Quelle posture de yoga pour l’endométriose? Essayez ces postures de yoga douces pour atténuer les douleurs d’endométriose, vous aider à soulager les crampes menstruelles et profiter d’un repos profond et récupérateur. – la bascule...
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