by Aurélie | May 16, 2023 | Endometriosis & Women's Health, Menstrual Health
Are your days overloaded or is your mind overworked? Your stress increases and your sleep quality decreases? So, your pain is increasing? I advise you to focus your attention on the link between sleep and endometriosis. Fatigue is really an undervalued symptom of...
by Aurélie | May 16, 2023 | Endometriosis & Women's Health
#endonutrition #foodAI #anti-inflammatory diet “Let your food be your first medicine” When I knew I had endometriosis, I quickly returned to my basics, my essentials, what I knew, yoga tools and diet. I really believe in “I may your food be your...
by Aurélie | May 16, 2023 | Endometriosis & Women's Health
What yoga posture for endometriosis? Try these gentle yoga postures to alleviate endometriosis pain, help you relieve menstrual cramps and enjoy a deep and recuperative rest. – the pelvis rocker and the pelvic circles – the butterfly with tilt support...
by Aurélie | May 16, 2023 | Endometriosis & Women's Health
Despite preconceived ideas, sugar consumption in France has remained stable in recent decades. However, sugar creates an addiction just as strong or even stronger according to some studies than drugs such as nicotine and heroin. It affects the same system in the...
by Aurélie | May 16, 2023 | Business & Mindset
For yoga teachers and natural health and wellness professionals When you become self-employed or independent in the field of yoga or well-being, it is often to turn to a passion and a project of meaning, to regain freedom. We have the ambition to live from our passion...
