Sleep, a natural treatment for endometriosis!
Are your days overloaded or is your mind overworked? Your stress increases and your sleep quality decreases? So, your pain is increasing? I advise you to focus your attention on the link between sleep and endometriosis. Fatigue is really an undervalued symptom of...
Endometriosis and anti-inflammatory diet: key takeaways (Without the Hassle)
#endonutrition #foodAI #anti-inflammatory diet “Let your food be your first medicine” When I knew I had endometriosis, I quickly returned to my basics, my essentials, what I knew, yoga tools and diet. I really believe in “I may your food be your...
Relieve your pain with these 5 yoga postures for endometriosis
What yoga posture for endometriosis? Try these gentle yoga postures to alleviate endometriosis pain, help you relieve menstrual cramps and enjoy a deep and recuperative rest. – the pelvis rocker and the pelvic circles – the butterfly with tilt support...