Endometriosis and anti-inflammatory diet: key takeaways (Without the Hassle)
#endonutrition #foodAI #anti-inflammatory diet “Let your food be your first medicine” When I knew I had endometriosis, I quickly returned to my basics, my essentials, what I knew, yoga tools and diet. I really believe in “I may your food be your...
Relieve your pain with these 5 yoga postures for endometriosis
What yoga posture for endometriosis? Try these gentle yoga postures to alleviate endometriosis pain, help you relieve menstrual cramps and enjoy a deep and recuperative rest. – the pelvis rocker and the pelvic circles – the butterfly with tilt support...
Endometriosis: when sugar disrupts our systems (digestive, hormonal, immune…)
Despite preconceived ideas, sugar consumption in France has remained stable in recent decades. However, sugar creates an addiction just as strong or even stronger according to some studies than drugs such as nicotine and heroin. It affects the same system in the...