Yoga and Endometriosis: From Endometriosis to EndoYoga Teacher

Your Path to Becoming an EndoYoga Teacher: Yoga Therapy Adapted to Endometriosis/Adenomyosis. Do you want to develop the skills and knowledge you need to better help and support women affected by endometriosis/adenomyosis? Including yourself? In this article, I share...

Teaching yoga for endometriosis: how to adapt the room and practice

A classic yoga class is sometimes structured in an uncomfortable way or inaccessible to people with endometriosis. This even without you being aware of it. However, it is important to plan a special layout of your course or room. What common elements do women affected...

Painful periods: relieving by breathing with Apana’s breath

During menstruation or menstrual periods, the body is governed by the quality of apana vayu or vital breath - a descending energy. It resides in the pelvis and lower abdomen and facilitates the downward movement of fluids and blood down and out of the body. Apana Vayu...

Yoga after miscarriage or pregnancy loss

 Experiencing a miscarriage is a challenging ordeal and a subject that is still too seldom discussed. Yet, it affects more than one in four women. "Having a miscarriage" is a profound emotional and physical experience that can trigger a complex range of emotions, from...

Holistic Guidance for a Smooth Perimenopause: Ayurveda and Yogatherapy Solutions

Perimenopause is a natural transition that every woman experiences as she approaches menopause. This phase, often accompanied by uncomfortable symptoms, can be a daunting period for many. Symptoms such as hot flashes, insomnia, anxiety, weight gain, mood swings,...

Perimenopause and Menopause with Endometriosis: What to Know

If you're living with endometriosis, it's completely natural to have questions about the progression of your condition during perimenopause and menopause. You might be wondering how this transition will impact your symptoms and whether endometriosis will continue to...

What to Eat for Hot Flashes at Perimenopause: Ayurveda, TCM, and Modern Nutrition Tips

Perimenopause is a natural transition in a woman's life that brings hormonal fluctuations, including the common occurrence of hot flashes. These sudden surges of heat can disrupt daily life and affect overall well-being. While there is no one-size-fits-all solution,...

Menstrual Health in the Workplace: Raising Awareness and Creating a Period-Friendly Environment

Extensive research reveals that menstrual health issues can significantly affect employee productivity, engagement, and overall well-being.
In this article, we will explore the effects of menstrual health on employees and organizations as well as discuss strategies for supporting women in the workplace.

Supporting Employees with Endometriosis

Supporting Employees with Endometriosis: Global Impact and Strategies for Workplace Support

3 minutes of meditation to relieve your pain and stress

Meditation to manage and relieve endometriosis pain Often, in addition to having "seizure" or "episodes" of pain, we are afraid of having pain or even more pain. This fear makes us tense even more and we create additional tensions in the body and mind. To the feeling...

Boosting Your Fertility with Ayurvedic Summer Diet: Tips to Try Now

Ayurveda is a traditional Indian medicine applied and practiced by women for several millennia now. Ayurveda, this science or knowledge of life, is effective in improving the lifestyle in general, but in particular in the different stages of a woman's life. This is...

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