Categories
Yoga after miscarriage or pregnancy loss
Experiencing a miscarriage is a challenging ordeal and a subject that is still too seldom discussed. Yet, it affects more than one in four women. "Having a miscarriage" is a profound emotional and physical experience that can trigger a complex range of emotions, from...
Holistic Guidance for a Smooth Perimenopause: Ayurveda and Yogatherapy Solutions
Perimenopause is a natural transition that every woman experiences as she approaches menopause. This phase, often accompanied by uncomfortable symptoms, can be a daunting period for many. Symptoms such as hot flashes, insomnia, anxiety, weight gain, mood swings,...
Perimenopause and Menopause with Endometriosis: What to Know
If you're living with endometriosis, it's completely natural to have questions about the progression of your condition during perimenopause and menopause. You might be wondering how this transition will impact your symptoms and whether endometriosis will continue to...
Yoga and Endometriosis: From Endometriosis to EndoYoga Teacher
Your Path to Becoming an EndoYoga Teacher: Yoga Therapy Adapted to Endometriosis/Adenomyosis. Do you want to develop the skills and knowledge you need to better help and support women affected by endometriosis/adenomyosis? Including yourself? In this article, I share...
What to Eat for Hot Flashes at Perimenopause: Ayurveda, TCM, and Modern Nutrition Tips
Perimenopause is a natural transition in a woman's life that brings hormonal fluctuations, including the common occurrence of hot flashes. These sudden surges of heat can disrupt daily life and affect overall well-being. While there is no one-size-fits-all solution,...
Menstrual Health in the Workplace: Raising Awareness and Creating a Period-Friendly Environment
While significant progress has been made in recent years to increase awareness and understanding of various health conditions, such as mental health, there continues to be a noticeable stigma surrounding menstruation and the symptoms associated with...
Supporting Employees with Endometriosis
"ChatGP Endometriosis affects between 1 in 10 and 1 in 7 women. This condition can concern women of all ages, but it is particularly prevalent among those of child-bearing age, spanning from puberty to menopause. It is a long-term health condition with significant and...
Inspiring content ideas to create a strong relationship with your (future) yoga students
As a yoga teacher specializing in women's health, it is important not only to have a deep understanding of the issues that women may encounter as well as the adapted practice of yoga, but also to have the ability to communicate effectively and connect with your...
3 minutes of meditation to relieve your pain and stress
Meditation to manage and relieve endometriosis pain Often, in addition to having "seizure" or "episodes" of pain, we are afraid of having pain or even more pain. This fear makes us tense even more and we create additional tensions in the body and mind. To the feeling...
Teaching yoga for endometriosis: how to adapt the room and practice
A classic yoga class is sometimes structured in an uncomfortable way or inaccessible to people with endometriosis. This even without you being aware of it. However, it is important to plan a special layout of your course or room. What common elements do women affected...
Boosting Your Fertility with Ayurvedic Summer Diet: Tips to Try Now
Ayurveda is a traditional Indian medicine applied and practiced by women for several millennia now. Ayurveda, this science or knowledge of life, is effective in improving the lifestyle in general, but in particular in the different stages of a woman's life. This is...
Healing from Pregnancy Loss: how Yoga can best support you
Important: Do you suffer from severe abdominal pain? Have you had a loss of consciousness? Do you have a hemorrhage (if you need more than one sanitary napkin per hour for your bleeding)? Call for help or get taken to the emergency room. Nothing prepares you for the...
How Yogatherapy Can Help Navigate Fertility journey and Fertility Issues
Many women want to become mothers, but suffer from fertility disorders. Gentle practice can accompany them and rebalance their hormones. This is yoga for fertility. This practice increases the chances of getting pregnant by freeing yourself from your emotions (stress,...
Cycle in Sync: Living in Harmony with the seasons of Your Menstrual Cycle
HAVE YOU EVER BEEN ANGRY FOR NOT HAVING ENOUGH ENERGY TO EXERCISE, GO OUT, SOCIALIZE, DO WHAT YOU HAD PLANNED, HAVE TO CANCEL AN APPOINTMENT...? ARE YOU TIRED OF BEING TIRED, LACKING SLEEP, WANTING TO STAY AT HOME IN YOUR COCOON... IT'S NORMAL. JUST LIKE NATURE, WE...
How to practice self-massage for a healthy menstrual cycle and less menstrual pain?
The menstrual cycle is a natural process that occurs every month in women of childbearing age. However, for some women, menstruation and the premenstrual phase may be accompanied by period pain and other uncomfortable symptoms of premenstrual syndrome (PMS): fatigue,...
How to adapt your yoga practice during menstruation
How to adapt your yoga practice for less painful periods and a more serene cycle. Menstruation is a natural physiological process that is usually repeated every month for every menstruating woman, from puberty to menopause. They are a reflection of our cyclical nature...
Yoga for endometriosis: to relieve your pain naturally and reclaim your life
Why do yoga and endometriosis go hand in hand when you suffer from this gynecological disease? I like to say that yoga brings us what we need. This is also true when you have endometriosis, adenomyosis (internal endometriosis) or suffer from painful periods. Yoga is a...
Sleep, a natural treatment for endometriosis!
Are your days overloaded or is your mind overworked? Your stress increases and your sleep quality decreases? So, your pain is increasing? I advise you to focus your attention on the link between sleep and endometriosis. Fatigue is really an undervalued symptom of...
Endometriosis and anti-inflammatory diet: key takeaways (Without the Hassle)
#endonutrition #foodAI #anti-inflammatory diet "Let your food be your first medicine" When I knew I had endometriosis, I quickly returned to my basics, my essentials, what I knew, yoga tools and diet. I really believe in "I may your food be your medicine". I went...
Relieve your pain with these 5 yoga postures for endometriosis
What yoga posture for endometriosis? Try these gentle yoga postures to alleviate endometriosis pain, help you relieve menstrual cramps and enjoy a deep and recuperative rest. - the pelvis rocker and the pelvic circles - the butterfly with tilt support - legs raised...
Welcome to the Holistic Aurélie Blog
A blog about holistic and scientific education in yoga and natural health.