yoga endométriose yogathérapie endométriose




Yoga for Endometriosis

March is Endometriosis Awareness Month, a condition that affects around 1 in 10 individuals.

Join me for this yoga workshop tailored to specifically help soothe endometriosis and menstrual pain, while fostering emotional balance for better management of this condition.

This session features adapted yoga practices excerpted from my book “Living Better With Endometriosis: the Natural Approach” published in French in 2022.

For women and students affected by endometriosis and/or menstrual pain, whether beginners or more advanced yoga practitioners.

New date coming soon. Register to be informed. 

March is Endometriosis Awareness Month, a condition that affects around 1 in 10 individuals in the UAE.

I am pleased to offer this workshop and guide you through adapted yoga practices tailored specifically to help soothe endometriosis and menstrual pain, while finding a sense of emotional balance to navigate this condition.

As the author of two books about endometriosis and the feminine cycle, and someone who is personally concerned about endometriosis, I have been committed for more than a decade to sharing yoga education, resources, and practices at the intersection of modern life science, ancient wisdom of yoga, yoga therapy, and Ayurveda around women’s health, particularly endometriosis.

It’s my pleasure to provide you and professionals with solutions and resources to better live and manage your day-to-day life with endometriosis.

You are welcome to find rest and mind-body peace in a safe and supportive environment.

Yoga for Endometriosis workshop


This session features a yoga sequence specifically designed to alleviate endometriosis pain, excerpted from my book “Living Better with Endometriosis Naturally” in French (Leduc, 2022).

It includes:

  • Tailored yoga poses with specific variations to relieve menstrual cramps and release tension in the pelvic and lumbar regions
  • Breathing techniques, visualization, mudras, and affirmations to soothe pain and manage stress related to endometriosis
  • Recommendations based on principles from yoga and Ayurveda for managing menstrual periods and endometriosis
  • An opportunity for discussion to share experiences with yoga practice, coping with endometriosis, natural remedies, and the latest scientific insights in the field of endometriosis.


Date and time : new date coming soon. Register to be informed.

Location : on Zoom 

Following your registration and payment, you will receive an email with practical details for attending the workshop.

Inhale. Exhale.

With Aurélie Maire

Aurélie Maire

Aurélie Maire

Scientist, Yoga & Ayurveda educator, yoga therapist for women's health with over 15 years of experience, published author and international speaker

Through the integration of Ayurveda and Naturopathy into my yoga practice, which began in 2008, and drawing upon my scientific background, I successfully managed “my” endometriosis in 2013. This personal experience ignited my interest in women’s health, particularly in relation to endometriosis.

Since then, I’ve developed a holistic approach that blends traditional yoga and Ayurvedic practices with modern Western knowledge. Over the past decade, I’ve been dedicated to sharing resources and practices for women’s holistic health and well-being. Through my work, I aim to integrate adapted traditional yoga, Ayurveda, and naturopathy practices, supported by insights from modern science, to benefit women’s health and specifically address endometriosis.

With the goal of assisting women suffering from endometriosis and adenomyosis, I’ve provided tailored yoga therapy and Ayurveda practices to address their unique needs. I’ve had the privilege of supporting hundreds of women affected by endometriosis, empowering them to navigate its complex and chronic nature. Additionally, I’ve trained yoga teachers and healthcare professionals in these specialized practices.

I guide individuals through my books – in French – “Living Better with Endometriosis Naturally” (2022, Leduc Editions) and “Feminine Cycle” (2024, Solar), as well as workshops, programs, and yoga therapy sessions.

I extend my gratitude to you for joining me on this journey towards easing the challenges of daily life and managing the cycle with endometriosis.

Kindness, compassion, humility, and a personalized holistic approach are the principles that guide me throughout this journey with you.

For any inquiries about the workshop, organizing or hosting a workshop at your yoga studio or integrative health center, or to directly connect with me, please leave a message here.

NOUVEAU LIVRE! Ma Solution Yoga Cycle féminin (Solar)
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