YOGATHERAPY AND health coaching clinic
Your holistic path to reclaiming your life from endometriosis
Our clinic offers Yogatherapy sessions and health coaching support to guide you with the knowledge and tools to effectively alleviate your symptoms while addressing the root causes, ensuring lasting, sustainable health and balance in all aspects of your life.
Through a holistic, caring, and integrative approach, we create an individualized plan tailored to your unique needs, blending yogatherapy with holistic modalities such as Nutrition, Naturopathy, Ayurveda, and TCM.
Embrace your path to reclaiming your life, health, and well-being, addressing the root causes with personalized practices, support, and guidance.
THE YOGATHERAPY AND health coaching clinic
Is designed for you if you are
- Waiting for a diagnosis: You are not certain if you have endometriosis, but you experience signs such as menstrual pain, bloating, back pain, fatigue, etc.
- Long-term Endometriosis Sufferers: You have been suffering from endometriosis-related pain for years (may have tried everything) and still struggle to manage your symptoms.
- Confusion with Recommendations: You are confused by all the recommendations for endometriosis.
- Pre or post surgery: You want to prepare, optimize the outcome and recovery, whether it’s before or after an operation.
- Seeking Lasting and Profound Action: You need personalized advice to find what is most suitable and aligned for you and to take lasting and profound action.
Holistic & Scientific
Today, you want to
Understand the sources of imbalances and factors that worsen your pain and symptoms.
Go deep holistically with solutions that can be integrated into your daily life in a sustainable and autonomous way.
Find a caring and safe space with a qualified person who combines a holistic and scientific approach and understands you.
Living better with endometriosis
Some examples of the benefits of our sessions
YOU WILL LEARN HOW TO …
- Soothe pain and discomfort with 1 or 2 SOS tools that relieve YOU in times of crisis.
- Better understand your body, constitution, unique needs, and areas of attention regarding imbalances.
- Address the fundamental source of imbalances.
- Nourish your body, mind, and heart to restore balance: nutrient-rich and anti-inflammatory diet, targeted breathing, meditation and visualization, friendly herbs, natural massages and treatments, etc.
- Adopt a personalized, simple, and sustainable lifestyle that helps fight inflammation and switch from “fight or flight” mode to “rest, regeneration, and digestion” mode.
TO GUIDE YOU
Aurélie Maire
Certified yogatherapist, specialized in women’s health and endometriosis, Naturopath, Women’s health coach, Biochemist and human nutrition engineer, Author
Since 2017, I have been supporting women who seek a simple and personalized holistic approach to naturally relieve endometriosis pain and (re)live their lives with endometriosis, no longer dictated by it, by restoring balance in the body, mind, and spirit through the tools of yoga, naturopathy, and Ayurveda.
I share with you holistic, simple, and natural tools so that you can become an active participant in your health and well-being, be self-reliant in your well-being, create and adopt a unique routine that works for you in the long term.
I guide you through the book “Mieux vivre l’endométriose au naturel” (2022, Editions Leduc), conferences, yogatherapy sessions, holistic support, and the EndoYoga method.
Compassion, empathy, humility, and a personalized holistic approach are the principles that guide me throughout this journey.
Our reason of being
I have created this service to provide you with guidance on your path to naturally living better with endometriosis.
My intention is to assist you in developing the necessary skills to alleviate your endometriosis symptoms through a holistic and integrative approach, all within a nurturing container that supports healing in your unique journey.
By actively knowing how to support your health and well-being, you initiate the journey to liberate yourself from the constraints of endometriosis and reclaim your life.
Our vision
Our clinic is grounded in a human-centered and holistic approach, placing the individual at the center of our care. We recognize the intrinsic connection between the mind, body, and spirit, and aim to provide comprehensive and personalized services that address each person’s unique needs and aspirations.
Our mission
Your experienced and qualified personal yogatherapy teacher and coach hold the space for you to create a nurturing container for healing to take place within your unique journey.
Our compass
Listening, caring, and compassion are the principles that guide me throughout this journey.
With kindness and compassion
YOGATHERAPY AND health coaching
for endometriosis clinic
The approach
Our clinic combines a compassionate and holistic approach that blends Western knowledge of the body and mind (science, biochemistry, and neuroscience) with traditional holistic modalities such as yogatherapy, mindfulness, naturopathy, Ayurveda, and TCM.
UNDERSTAND
Endometriosis, your unique nature and the factors of imbalances for your being to establish solid foundations for oneself and for returning to balance.
PRACTICE
Personalized yogatherapy practices and holistic modalities (nutrition, herbs, massages, acupressure points, etc.) to alleviate pain when needed and in a more sustainable way.
INTEGRATE
Mentoring and coaching to anticipate obstacles on the path, make necessary adjustments to ensure that your foundations and roadmap integrate into your daily life sustainably.
SINGLE 1:1 SESSION
Focused and timely support
Perfect for: Women affected by endometriosis and/or adenomyosis or menstrual pain needing targeted and punctual support to address a specific question or situation, find relief during “crisis/pain” periods.
Our program usually consists of a step-by-step process of yogatherapy and coaching sessions spread over 6 individual sessions within a period of 3 months. However, there may come a time in your journey when you have a specific question, need guidance to make a particular choice, or find relief using an SOS tool during a “crisis”…
During our individual EndoYoga® session, you will receive recommendations from Aurélie and benefit from her experience (being personally affected by endometriosis and adenomyosis) and expertise in the endometriosis journey. In one session, we can help you gain clarity and initiate the next step on your path to well-being with endometriosis.
Session Structure
Included
ENDOYOGALISTIC®
3-Month Support Program
Perfect for: Women affected by endometriosis, adenomyosis, painful periods, who wish to alleviate their pain during “crises,” better understand individual aggravating factors and sources of imbalances, restore physical, mental, and emotional balance to relieve symptoms and live with endometriosis in a holistic, profound, and sustainable way.
The approach: Holistic, scientific and integrative (working in conjunction with your healthcare team / current treatment plan), based on the latest recent studies on endometriosis and science, as well as the application of the ancient wisdom of Yoga and Ayurveda, to provide you with self-knowledge and tools to become your own healer and address the root causes of your imbalances.
THE ASSESSMENT
The first session consists of an assessment to better understand and explain the imbalances that concern you and define the current priority/priorities for our sessions.
THE PRACTICE: YOGATHERAPY AND NATURAL SOLUTIONS
The following sessions are dedicated to adapted and personalized practices combining yogatherapy, naturopathy, Ayurveda, and TCM: EndoYoga®, postures tailored to your situation, meditation, visualization, breathing, nutrition and micronutrition, friendly herbs, acupressure points, self-massage, and natural solutions…
COACHING
We ensure that you can incorporate the practice into your daily life after each session. You also receive the necessary resources to practice at home or at the office.
FOLLOW-UP
You have access to Aurélie via email or WhatsApp between sessions.
Session Structure
Included
To apply for the EndoYogalistic®
3-Month Support Program
I invite you to have a tea chat via Zoom or to write to me to get to know each other and ensure that this support is well-suited and aligned for you.
Other Resources
articles
Blog
Blog articles on endometriosis and nourishing and holistic practices for the body, mind, and heart.
FREE
The EndoCocoon Guide
Des articles de blog autour de l’endométriose et de pratiques nourrissantes et holistiques pour le corps, la tête et le coeur.
Book
Living Better Living with Endometriosis Naturally
A holistic guide with a 100% natural approach to relieve endometriosis, including illustrated step-by-step routines. Published in French for now.
Have a question?
Send me a message, and I will be happy to provide you with more clarity.