YOGATHERAPY AND health coaching clinic

1:1 Yoga Therapy for Endometriosis

Receive personalized yoga therapy practices, unwavering support, and expert guidance every step of the way on your journey with endometriosis.

Even if dealing with intertwined conditions like adenomyosis, perimenopause, chronic fatigue syndrom (long covid)! 

 For you, whether new to yoga and curious to explore its benefits, have dabbled in classes with mixed experiences, or are a seasoned practitioner looking to deepen and adapt your practice with yogatherapy.

 What are the specific yoga postures to help YOU relieve endometriosis symptoms?

These are the same questions I asked myself several years ago (I am also one of those ten dealing with endo).

If you’re reading this, chances are you’ve too been on a journey with endometriosis, navigating its challenges and seeking solutions that honour your natural body intelligence and possibilities.

Yet finding effective, safe and adapted support can sometimes feel like an uphill journey.

That’s where I found the Ayurvedic and yogatherapy perspectives interesting.

They offer us both a new understanding of our condition and solutions to help us.

Ayurveda considers the menstrual cycle as a unique window into the human body.

Rather than seeking to control each symptom, yogatherapy and ayurveda use them as beacons that indicate the sources of imbalances in a holistic way.

By gaining a better understanding of yourself and the manifestation you are experiencing, you can clearly understand, month after month, which imbalances your body encounters.

That’s why I founded the EndoYoga practice and created the Yogatherapy & Ayurveda clinic. So you can use this knowledge and these keys to better manage endometriosis symptoms and support menstrual and systemic balance.

THE YOGATHERAPY AND health coaching clinic

Is dedicated to support you

Whether new to yoga and curious to explore its benefits, have dabbled in classes with mixed experiences, or are a seasoned practitioner looking to deepen and adapt your practice with yogatherapy.

  • Dealing with intertwined conditions with endometriosis, like adenomyosis, chronic fatigue syndrome, perimenopause, and/or long COVID, seeking comprehensive solutions.
  • A long-term sufferer of endometriosis-related pain, still struggling to manage symptoms despite trying various treatments.
  • Recently diagnosed with endometriosis and feeling alone, confused and overwhelmed by recommendations, seeking clarity and support.
  • Preparing for or recovering from surgery and looking to optimize outcomes and recovery.
  • Seeking lasting and profound action, needing personalized advice to align with your unique needs and take sustainable steps forward.
Masterclass Enseigner la yogathérapie pour l'endométriose

Holistic & Scientific

The EndoYoga individual sessions provide a nurturing space that offers education on endometriosis, personalized yoga therapy practices, and ayurvedic and natural solutions, while also providing a space for sharing and support.”

Aurélie Maire

Some examples on how our sessions can support you

  • Simple, yet effective Yoga Therapy practices and lifestyle adjustments for managing complex conditions like perimenopause or long COVID alongside endometriosis.
  • Personalized Yoga Therapy practices to manage pain and crises associated with endometriosis (discover your practice resource).
  • Preparing for surgery and smoothing your recovery journey, both physically and emotionally, through safe practices.
  • Sustainable yoga therapy practices and lifestyle adjustments tailored to fit seamlessly into your daily life.

With clear guidance and unwavering support for your journey with endometriosis, you’ll feel empowered to reclaim your well-being every day.

yogatherapy & ayurveda

3 1:1 sessions

 

If you’re grappling with endometriosis and need support for a specific concern or situation, our 1:1 sessions are tailored just for you. For example, you might seek a yoga practice during “crisis/pain” periods or a follow-up session after our 3-month support program.

During our EndoYoga® sessions together, you’ll receive personalized yoga therapy practices and Ayurvedic recommendations to suit your individual needs and possibilities, along with clarity and support. We ensure you can easily integrate these practices into your daily routine at home, providing ongoing support throughout your journey.

How does it work

  • Schedule an individual session.
  • Complete the pre-session questionnaire to inform me about your specific needs.
  • Initial assessment session online via Zoom (90 minutes).
  • Two online practice sessions via Zoom (60 minutes each).
  • Follow-up support via email or WhatsApp between sessions.

Validity: 1 month from the date of purchase.

Included

  • Personalized yoga therapy practices
  • Recommendations for Ayurvedic, natural, and integrative solutions
  • Resources in PDF, audio, and video formats to support your ongoing practice after our sessions.
ENDOYOga®

3-Month Endometriosis Support Program

Your experience with endometriosis is truly personal and unique. That’s why we craft an personalized plan tailored specifically to YOU.

Drawing from the wisdom of Yoga and Ayurveda, as well as the latest research on endometriosis, we empower you with self-knowledge and tools to become your own healer. We address the root causes of your imbalances and provide support for the interconnected systems involved in endometriosis, including hormonal, digestive, immune, and nervous systems, etc.

Note: This program complements your existing healthcare team and treatment plan.

Your journey begins with a comprehensive assessment session. We’ll discuss your unique symptoms, imbalances affecting you, challenges, and goals, allowing us to create a customized plan just for you.

Subsequent sessions focus on personalized yoga therapy practices and natural solutions information (Ayurveda, naturopathy, and TCM). From to specific postures, meditation, visualization, breathing techniques, and nutrition recommendations, you experience holistic practices for your needs.

We ensure seamless integration of practices into your daily life, offering necessary resources and strategies for home (or office) practice.

How does it work

  • Schedule an individual session.
  • Complete the pre-session questionnaire to inform me about your specific needs.
  • Initial assessment session online via Zoom (90 minutes).
  • Four sessions, each lasting up to 60 minutes, focusing on personalized yoga therapy practices and Ayurvedic recommendations.
  • Follow-Up: Receive comprehensive support and follow-up between sessions via email or WhatsApp.

Validity: 4 months from the date of purchase.

Included

  • Personalized yoga therapy practices
  • Recommendations for Ayurvedic, natural, and integrative solutions
  • Resources in PDF, audio, and video formats (EndoYoga®, yoga postures, meditation, breathing techniques, natural remedies, etc.) to support your ongoing practice after our sessions
  • Support and follow-up between sessions for the 3-month duration of the program via voice or text message
  • Possibility to pay in instalments

    Living better with endometriosis

    What you can expect

    • Understand how endometriosis affects you from both Western and Eastern perspectives to uncover the sources of imbalances and factors exacerbating your pain and symptoms.
    • Discover personalized and adapted yoga therapy practices, Ayurvedic principles, and naturally solutions seamlessly integrated into your daily life.
    • Experience a nurturing environment with a experienced and qualified practitioner with a decade of experience guiding hundreds women and students through similar journeys.
      • I’m here for you every step of the way, offering personalized understanding and support tailored to your unique needs.

      TO GUIDE YOU

      Aurélie Maire

      Certified yogatherapist, specialized in women’s health and endometriosis, Naturopath, Women’s health coach, Biochemist and human nutrition engineer, Author

      Since 2017, I have been supporting women who seek a simple and personalized holistic approach to naturally relieve endometriosis pain and (re)live their lives with endometriosis, no longer dictated by it, by restoring balance in the body, mind, and spirit through the tools of yoga, naturopathy, and Ayurveda.

      I share with you holistic, simple, and natural tools so that you can become an active participant in your health and well-being, be self-reliant in your well-being, create and adopt a unique routine that works for you in the long term.

      I guide you through the book “Mieux vivre l’endométriose au naturel” (2022, Editions Leduc), conferences, yogatherapy sessions, holistic support, and the EndoYoga method.

       

      Compassion, empathy, humility, and a personalized holistic approach are the principles that guide me throughout this journey.

      Aurelie Maire Yogathérapie de la femme Yoga endométriose Yoga Business Coaching

      “EndoYoga is based on the adaptation of

      the traditional yoga system, the model of yogatherapy, and Ayurveda,

      as well as the latest scientific knowledge.”

       

      The approach

      Your experience with endometriosis is truly unique.

      That’s why we craft an individualized plan tailored specifically to your needs, addressing the root causes of your symptoms.

      My intention is to assist you in developing the necessary skills to alleviate your endometriosis symptoms through a holistic and integrative approach, all within a nurturing container that supports healing in your unique journey.

      Our clinic combines a compassionate and holistic approach that blends Western knowledge of the body and mind (science, biochemistry, and neuroscience) with traditional holistic modalities such as yogatherapy, mindfulness, naturopathy, Ayurveda, and TCM

      Understand

      Endometriosis, your unique nature and the factors of imbalances for your being to establish solid foundations for oneself and for returning to balance. 

      Practice

      Personalized yogatherapy practices and holistic modalities (nutrition, herbs, massages, acupressure points, etc.) to alleviate pain when needed and in a more sustainable way.

      Integrate

      Mentoring and coaching to anticipate obstacles on the path, make necessary adjustments to ensure that your foundations and roadmap integrate into your daily life sustainably.

      Aurelie Maire yogatherapie de la femme Yoga endometriose Formation Yoga Business Coaching

      To apply for the EndoYoga®

      3-Month Support Program

      I invite you to have a tea chat via Zoom or to write to me to get to know each other and ensure that this support is well-suited and aligned for you.

      Other Resources

      articles

      Blog

      Blog articles on endometriosis and nourishing and holistic practices for the body, mind, and heart.

      FREE

      The EndoCocoon Guide

      Des articles de blog autour de l’endométriose et de pratiques nourrissantes et holistiques pour le corps, la tête et le coeur.

      Book

       Living Better Living with Endometriosis Naturally

       A holistic guide with a 100% natural approach to relieve endometriosis, including illustrated step-by-step routines. Published in French for now.

      Have a question?

      Send me a message, and I will be happy to provide you with more clarity.

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