50h Yoga teacher training
For yoga teachers and health practitioners

Yogatherapy for endometriosis
Endo Yoga Flow

Learn personalized yoga practices and effective teaching methods to gain the skills and knowledge to confidently support women living with endometriosis and adenomyosis in private or group settings. 

Online: self-paced and live sessions.

Next session: 15 May – June 30 2024.

Elevate your expertise and transform the lives of women with endometriosis through dedicated yoga practices.

Through 50 hours of study sessions, live training, practices and exercises, you will learn the fundamentals of helping women with endometriosis in an informed, secure and caring way.

Learn how to guide and teach the tools of yoga to women with endometriosis, adenomyosis and related symptoms.

Help them relieve their pain with simple yet effective practices. 

Raise your level of expertise by being the go-to person for women living with endometriosis

Earn your certification with individual supervision and by submitting practical real case studies with students.

Add value to your personal and professional growth with specialized training that certifies you to a growing and in-demand audience.

1 in 7 women suffer from endometriosis and are looking for skilled and trained individuals to help them on their path to reclaim back their health and quality of life. 

Endo yoga flow

At the end of this training, you will be able to :

      • Understand in a simple way the mechanisms of endometriosis as well as the daily life of a woman suffering from endometriosis.

      • Accompany women and improve their daily life thanks to the tools of yoga: postures, breathing techniques, visualizations, mudras,…

      • Explain to your students the basic anatomy of the pelvic floor and hormonal physiology in simple words.

      • Practice a variety of pranayamas or breathing techniques for pelvic floor health, pain relief, calming the mind and emotions,…

      • Equip students with powerful SOS tools in case of “crisis”.

      • Guide students in poses that incorporate holistic practices for pain relief, fatigue, emotional balance,…

      • Analyze different pains and symptoms and determine how they relate to common endometriosis conditions.

      • Designing asana sequences that address endometriosis issues.

Heart & Soul

The gentle and caring Aurélie accompanies us throughout the training, from the theoretical part to the case studies. She remains at our disposal for all our doubts and questions. I appreciate that we learned to set a framework and boundaries for what we can offer as a yoga teacher and how to partner with health professionals to offer the best care for women affected by endometriosis.

Carole
EndoYoga Yoga Teacher and health practitioner

This training is perfect for yourself but also for others, Aurélie is of a rare benevolence and a beautiful sweetness. It’s also a place to make beautiful exchanges, to feel less alone, and to create lasting connections.

Sarah
Health professional and Yoga Teacher

Thank you Aurélie for all the knowledge transmitted and this opportunity to feel legitimate as a woman first, and then in the transmission. Thank you to this incredible group for the beautiful energies encountered. A flood of benevolence, energy, knowledge and humility!

Anne
Vinyasa Yoga and danse teacher

I really liked this training, Aurélie’s kindness, her listening skills and especially her way of transmitting her knowledge allowed me to better understand the subject, to deepen my knowledge and to bring new tools to women who need them. I thank Aurélie and highly recommend her, because I find her extremely professional and with a big heart.

Yascha
Yoga Teacher

Great training, no regrets! It allowed me to get out of my comfort zone and take action because I suffer from impostor syndrome. Thank you all because it’s this emulsion that does it all!

Jessica
Ayurveda et Yoga teacher

Aurélie offers a rich, dense and complete training to understand all the benefits of yoga in the global management of endometriosis. The words knowledge, exchange and benevolence resonate strongly. As a physiotherapist with a passion for yoga, I loved this course which brought together pain management, movement and the philosophy of yoga. Thank you Aurélie for sharing all this with so much heart!

Anne
Kinesitherapist and Yoga teacher

I would like to thank Aurélie from the bottom of my heart for the quality of her teaching, the tools she offers us, her professionalism and the energy she puts into it. I was cradled throughout this training in a caring, listening, gentle and enveloping and cocooning atmosphere. I am delighted to have been trained by her.

Karine
Yoga teacher specializing in endometriosis

A complete and enriching training proposed by Aurélie. I am very happy with the way I am doing things. The yoga tools we see allow us to propose concrete postures and adaptations to our students so that they can come to class safely. I have already implemented several tools in my group classes when there are women with endometriosis/adenomyosis so that they feel as comfortable as possible and enjoy their yoga session.

Carole
EndoYoga Yoga Teacher and health practitioner
about

50h yoga teacher training for endometriosis

 

Unfortunately, you may have already seen or will see a woman with endometriosis at your class or practice.

Pelvic pain, fatigue, emotional rollercoaster, fertility problems, digestive problems, back pain, dyspareunia, bleeding periods,… The list is long for the symptoms of this complex systemic disease.

It is a real public health issue for 1 in 7 women!

Women very often experience :

  • debilitating pain
  • a too late diagnosis
  • a medical wandering
  • a loss of their “body” and their life which escapes them
  • and even lost hope of having a child naturally…

As a result, they often turn to natural and complementary approaches to relieve their pain, which is just as physical, mental and emotional, and to be an actor in their health.

However, yoga teachers or wellness professionals are not trained, and paramedical professionals are not sufficiently prepared to support women with endometriosis and especially not to do more harm than good.

You have the opportunity to be this caring expert and to differentiate yourself.

 

Highlights…

 

  • 1 in 10 to 1 in 7 women of menstruating women have endometriosis.

  • On average, it takes 7 to 10 years to make a diagnosis.

  • 70% of women suffer from chronic debilitating pain.

  • 40% have fertility problems.

  • 0 specific treatment for endometriosis (There is currently no curative drug treatment, they only treat the symptoms).

  • 14 million women are affected in Europe.

  • 180 million women are affected worldwide.

  • This would represent 30 billion euros of sick leave in Europe.

TO GUIDE YOU

Aurélie Maire

Yoga Educator, published Author, certified yogatherapist, specialized in women’s health and endometriosis, Naturopath, Women’s health coach, Biochemist and human nutrition engineer.

Since 2017, I have been supporting women who seek a simple and personalized holistic approach to naturally relieve endometriosis pain and (re)live their lives with endometriosis, no longer dictated by it, by restoring balance in the body, mind, and spirit through the tools of yoga, naturopathy, and Ayurveda.

As a yoga mentor and educator specializing in women’s health, particularly in areas such as endometriosis, menstrual and reproductive health,  and mental health, I have trained hundred of yoga teachers and health professionals in supporting women through personalized yoga and holistic therapeutic practices. 

I actively share my insights as a lecturer and speaker at schools, universities, conferences, and corporations. I also participate in press interviews and have been a guest on podcasts, where I shed light on the interconnectedness of women’s holistic health, scientific research, and the practice of yoga.

I am a published author, with my first book on endometriosis released in French in 2022, and my second book on yogatherapy and menstrual health in the final stages of writing.

My teaching harmoniously blends Western knowledge of the body and mind (including science, biochemistry, and neuroscience) with the traditional disciplines of yoga, yoga therapy, mindfulness, and holistic lifestyle practices.

Compassion, empathy, humility, and a personalized holistic approach are the principles that guide me throughout this journey.

Aurelie Maire Yogathérapie de la femme Yoga endométriose Yoga Business Coaching

Endo Yoga Flow

Curriculum

This training will address how the application of lifestyle modifications, meditation and different facets of yoga and the view of ayurveda can be used as complementary tools to support women with endometriosis in their daily lives in a holistic way.

I have put into this program everything I know that has worked for me and other women. I also drew on the latest scientific research while honoring the ancient practices we practice, such as yoga.

 

Part 1 : Understand modern science and yogic perspective on endometriosis

 

Gain in-depth knowledge and skills at the intersection of endometriosis in 2024, yoga, and yoga therapy.

Module 1 – Module 1 – UNDERSTANDING ENDOMETRIOSIS AND ADENOMYOSIS through the lens of modern science

Understand endometriosis and adenomyosis in light of 2024 knowledge: anatomy and physiology, the menstrual cycle, various symptoms and complex mechanisms associated with this condition, as well as the proposed and available treatments.

Be aware of the latest figures and scientific data at the intersection of endometriosis, integrative, holistic, and natural approaches, as well as recent initiatives in France and internationally regarding endometriosis.

Module 2 – THE ART, SCIENCE AND PHILOSOPHY OF YOGA AND YOGATHERAPY FOR ENDOMETRIOSIS

 Explore the philosophy and approach of yoga applied to endometriosis: traditional yoga texts, the different subtle bodies, vital winds, and energy centers, as well as the Ayurvedic perspective.

Understand how to bridge these concepts and their practical application in the context of endometriosis, while examining the advantages and limitations of yoga based on the monthly rhythm in the context of endometriosis.

Also, comprehend the various tools of yoga (asanas, breathing, visualization, meditation, sankalpa, mudra, mantra…) adapted and specific to endometriosis and adenomyosis.

This module will also address the intention of yoga classes, as well as individual yoga therapy sessions in EndoYoga.

Part 2 : adapted YOGATHERAPY PRACTICES for endometriosis
Module 3 - adapted YOGA AND YOGATHERAPY practices for endometriosis

Understand the specific and tailored yogic practices for endometriosis, going beyond the butterfly pose (baddha konasana) or a “one-size-fits-all” sequence.

Gain insight into asanas, breathing techniques, meditation, visualization, relaxation, mudras, sankalpas, mantras, and sankalpas, with a deep understanding of their intention and variations in EndoYoga.

Receive detailed explanations of the intention behind each practice, postures, and their variations for an informed, adapted, and personalized implementation, addressing the specific needs of women with endometriosis (SOS yoga tools for crisis periods, during menstruation, outside menstruations, to regulate the systems…). 

Module 4 – practice YOGA AND YOGATHERAPY practices for endometriosis

Explore and immerse yourself in the practical experience of yoga tools specifically tailored for endometriosis and adenomyosis.

These practices are designed and adapted to offer holistic support to the student as well as the systems involved in endometriosis, considering the physical, mental, and emotional aspects.

More specifically, they help students cope with their symptoms (menstrual, pelvic, digestive pains, fatigue, post-operative recovery, etc.) but also to open up a positive perspective and explore possibilities in the daily journey with endometriosis.

Part 3  – TEACHING ENDOYOGA AND YOGA THERAPY FOR ENDOMETRIOSIS

 

Module 5 – PEDAGOGY AND POINTS OF ATTENTION

Learn how to establish a professional relationship based on trust and kindness, inspiring students to practice yoga safely adapted to their needs, by providing valuable resources to support them in their daily lives with endometriosis.

Gain in-depth knowledge of postures and practices that may trigger pain, discomfort, or trauma, and learn how to approach them safely and appropriately for each individual.

Understand the skills, attitudes, your role, and your limitations in the context of endometriosis, whether in group classes, workshops, or individual sessions.

Module 6 – ethics and role of the yoga teacher

Review ethical and regulatory aspects. Understand your place within the ecosystem around women, as well as the limitations of the yoga teacher in the context of endometriosis.

Module 8 – TEACHING YOGA therapy FOR ENDOMETRIOSIS IN 1:1

Understand the essential elements to consider during private sessions.

Learn the different stages to inquire, evaluate, design, and guide personalized yogatherapy practices, tailored to the specific needs and condition of the student, whether for menstrual or chronic pain, neuropathic pain, ongoing treatments, or post-surgery situations, etc.

You will develop the confidence, competence, and kindness necessary to effectively respond to any new student and situation that arises.

Module 9 – TEACHING YOGA FOR ENDOMETRIOSIS IN GROUPS OR WORKSHOPS

Learn how to design and teach specific and adapted yoga classes for groups of women with endometriosis, whether it be in workshops, circles, or small group classes.

Adjust your approach to provide support to students in their practice, thus promoting a safe, positive, and beneficial experience while considering the type of structure in which you will intervene.

Explore different techniques for adapting practices to the needs of students while maintaining group dynamics and promoting individual and collective well-being.

Module 10 – real-situation case studies

It’s time to put into practice your teaching skills of EndoYoga, yoga therapy for women with endometriosis and/or adenomyosis.

This is an opportunity to apply your knowledge in real-life situations with students, benefiting from supervision, tutoring, and a space for exchanges, sharing, and questions.

You will receive all the necessary explanations to prepare and carry out your 3 practical case studies. You will share your experience on the last day of training, designed more as an enriching exchange for everyone. You will submit 3 summary sheets on your practical case studies, as well as a collective course plan.

Module 11 – PROFESSIONAL DEVELOPMENT (MARKETING AND COMMUNICATION)

Here, I share with you my 20 years of experience in entrepreneurial support, marketing, and communication for hundreds of yoga teachers and teacher training schools, all infused with heart and soul and aligned with a yogic philosophy.

To put your new skills to use for women who need your services, they must be able to find you. Delve into practical and proven practices to attract your first students, grow your yoga “business,” and establish your presence in an authentic manner, consistent with your values, energy, and lifestyle, without necessarily depending solely on social networks.

YOUR JOURNEY IN THE TRAINING

50 hours of training

The training is available online and self-paced, providing support and resources at every step of the way. It includes pre-recorded lectures and practices, virtual lectures, practices, and mentorship, as well as weekly office hours sessions that can be attended live or accessed on-demand.

    11 modules

    You will watch the lessons of each module at your own pace on a dedicated platform, self-assess your knowledge through a quiz after each module. The lessons include pre-recorded lectures and practices (asanas poses, meditation, visualisation, pranayamas or breathing techniques, mudras…).

    private group

    You will keep in constant contact with your fellow students through the private group.

    bi-weekly live office hours

    Bi-weekly check-ins, open classroom, practice and q&a hours with Aurélie Maire. Recordings available.

    FINAL session

    Graduation. Community circle.
    Final q&a and mentorship.

    welcome and orientation

    Live on zoom, recordings available

    Friday 10 May 2024
    12h00-14h00 Central European Time CET

    virtual lectures and practice sessions

    Live on zoom, recordings available

    Schedule

    Sunday 26 Mai 2024 – 09h00-13h00 CET
    Sunday 02 June 2024 – 09h00-13h00 CET
    Sunday 09 June 2024 – 09h00-13h00 CET

    CASE STUDIES presentation

    To be completed live

    One case study to be presented on
    Sunday 30 June 2024 – 09h00-12h00 CET 

     

    DISCOVER THE FULL COURSE
    • 11 modules with pre-recorded videos, audios, practices, PDF’s on the training platform to be completed self-paced.
    • Self-assessment quizzes. After each module, you assess your knowledge and understanding by taking a quiz.
    • 5 Virtual lectures, practices and discussion sessions (that can be completed live on Zoom video or on-demand)
    • Virtual breakout sessions to work with fellow students that will include discussion, reflection, practice teaching opportunities, community support
    • Private Group community for continued connection and discussion throughout the training and beyond
    • During the training, you will conduct 3 “case studies” with students
    • The training ends with an oral presentation to exchange and share with the group on one of your case studies. This is part of the certification.

      I remain personally available, follow your progress and supervise your work throughout the training.

      BONUS

      To support you even more

       

      • A study and Q&A session in the month following the training.
      • An individual questionnaire to send to your contact before a class or an appointment with a woman suffering from endometriosis
      • Checklist of the main disbalances related to endometriosis. Not to forget anything and to work on priorities to help relieve the woman and bring back a better well-being
      • Highlighting and value of your expertise: referencing in the directory of certified yoga teachers.
      • A supportive and united community with exclusive access for alumni to certain events, online exchange meetings, and certainly in-person events.
      • A preferential rate for your professional development in individual yoga business coaching and mentoring and teaching supervision. 

      Holistic et scientific

      what is included

      The training in short

      • 11 training modules with pre-recorded lectures and practices (asanas poses, meditation, visualization, pranayamas or breathing techniques, mudras…) to follow at your own pace (on-demand)
      • Virtual welcome and orientation session (live or recording available)
      • Virtual lectures, discussions, and practice sessions to be completed live or on-demand
      • Virtual break-out room sessions with your fellow students for continuous support and discussion
      • Bi-weekly check-ins, open classroom and q&a hours with Aurélie Maire. (recordings also available)
      • 3 case studies to complete
      • 1 oral case study presentation for certification
      • Access to a private group to share, support and exchange in a gentle and caring community

       

      Requirements for enrollment and participation

      • New or experienced yoga teachers, therapist (naturopath, etc.) with a minimum of 2 years of yoga practice, or healthcare professionals (nurse, midwife, physiotherapist, etc.)
      • Minimum age requirement of 18 years
      • No medical contraindications

      Pedagogical methods

      The pedagogical journey consists of 3 parts in 11 modules:

      • Learning: Acquiring methods and decoding keys through theoretical inputs, practice, and sharing of experiences.
      • Practice: Developing self-confidence through individual and group reflections, practice in a safe and nurturing space, as well as real-life situations with supervision by Aurélie Maire.
      • Teaching and guiding: Supporting participants to ensure practical application and secure the transition towards applying the acquired knowledge from the training.

      The entire pedagogy fosters the creation of a united and supportive community that engages, shares and grows together. Pairing participants is encouraged.

      Support and guidance are provided during the training through messaging, email, phone, video conferencing, live sessions, and a private Facebook group. Continued support is available after the training through the private Facebook group.

      Assignments: 3 supervised case studies. All details will be provided in due time to support the participant’s progress.

      Pedagogical materials: Pedagogical materials include downloadable PDFs on our distance learning platform, audio resources, and video content on a dedicated page.

      Online meetings via Zoom video.

      Evaluation: Evaluation takes place via Zoom video conferencing through the presentation of a case study and the submission of 3 case study sheets on a platform.

      Prerequisites for certification

      Completion of the lessons of the training modules, passing the quizzes (75% pass per quiz), submission of the 3 case studies, oral presentation of a case.

      Important note: the content of the website, the blog, the programme and the services offered by Aurélie Maire do not provide any medical advice, diagnosis or treatment and are in no way intended to replace the services and advice of a doctor or other qualified health professional. If you have any questions or doubts or concerns after reading any of the content or products shared here, please consult your doctor or specialist.

       

      Your investment

      EARLY BIRD RATE UNTIL 31 March 2024

      (950 USD after 31 March 2024)

      PAYMENT PLANS AVAILABLE
      For payment plans or payment by bank transfer, please contact us. The closing date for registration is 25 May 2024. For medical centers and practices, please contact us for corporate rates. 

      one time PAyMENT

      900 USD

      3 PAyMENTs

      300 USD

      (pay 300 USD now followed by 2 monthly payments of USD 300)

      6 PAyMENTs

      150 USD

      (pay 150 USD now followed by 5 monthly payments of USD 150)

      Please contact me via email or through the form below or the contact page to discuss a payment plan.

      Do you have any questions? Or would you like to schedule a Zoom video chat

      I invite you to a tea chat on Zoom video to get to know each other, answer your questions, discuss your project, and ensure that it resonates with you and is well-aligned for both of us. Drop me a message or book a call directly. 

      Frequent questions

      Is it possible to pay in installments ?
      Are there any other sessions of this training series planned?

      No. Not at this time. If you want to enjoy the live interactions and also access the replay, we recommend you follow this session.

      Will I be able to teach yoga with this training?

      This training is not a yoga teacher training. It allows you to train in the teaching of yoga tools dedicated to women and in particular to women suffering from endometriosis or painful periods.

      Does it take place online only?

      Yes, it takes place online only on the Zoom video platform.

      Can I participate without taking the certification

      Please contact us via the contact form. 

      I'm not sure if I have the energy to commit to a yoga teacher training.

      We understand that endometriosis can cause fatigue and energy levels can fluctuate. Our yoga teacher training program for endometriosis is designed to be flexible and accommodating to your energy levels. You can take the training at your own pace and on your own schedule during the training timeframe. We have decided to offer this session online so that you can follow the Zoom call in the comfort of your home without any additional transport and you are encouraged to make yourself comfortable and respond to your own needs during the call (you can stand, sit, lay down, go to the restrooms… whenever you need).  Additionally, the training will equip you with knowledge and skills that can help you manage your energy levels and better manage the symptoms of endometriosis through the therapeutic benefits of yoga.

      Will I benefit from the program if I can't attend all the live sessions?

      Yes, but of course, the best is to attend the Zoom session live with us. There are replays. You can also ask your questions in the private Facebook group. Please be aware you need to attend a minimum of Zoom sessions incl. the last one.

      How many participants are there per session?

      The group size is limited (generally around 10 participants, maximum 12) in order to ensure personalized attention and progress during the training, as well as the quality of interactions and the energy created within the group.

      I am not a yoga teacher or therapist, can I participate and train?

      Please contact Aurélie via the contact form. 

      I'm not sure if I want to teach yoga for endometriosis right after the training.

      I’m not sure if I want to become a yoga teacher.”

      Our yoga teacher training program for endometriosis is designed not only for those who want to teach and guide your (future) students with endometriosis but also for those who want to deepen their personal practice or gain a better understanding of yoga as a therapeutic tool for endometriosis. The knowledge and skills you will gain from the program can benefit you personally, as well as professionally if you choose to teach yoga for endometriosis in the future.

      I have never practiced yoga, meditation or anything else.... Will I follow?

      Yes, it is. The program is suitable for any professional, whether you are a novice or more experienced in practices such as yoga, meditation, relaxation…

      I am an osteopath. Could this program be useful for my clients?

      Of course you will. You will learn tools from yoga that are complementary to your disciplines and specific to endometriosis.

      Can I access a workshop or individual training for my studio or practice?

      YES. Depending on our schedule and yours, you can host a workshop with Aurélie at your studio or train your employees in-house. Contact Aurélie via the contact form. 

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