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Endometriosis: when sugar disrupts our systems (digestive, hormonal, immune…)
Despite preconceived ideas, sugar consumption in France has remained stable in recent decades. However, sugar creates an addiction just as strong or even stronger according to some studies than drugs such as nicotine and heroin. It affects the same system in the...
3 reasons to ask your yoga students for testimonials
After a group yoga class or in private, we observe with kindness the feeling after class of our students. Some still absorb the benefits of the session and extend their immersion in the present moment, others come to us to ask questions or share their feelings. The...
Doshas for a prosperous yoga and well-being business
For yoga teachers and natural health and wellness professionals When you become self-employed or independent in the field of yoga or well-being, it is often to turn to a passion and a project of meaning, to regain freedom. We have the ambition to live from our passion...
Golden milk and moon milk: 2 anti-inflammatory Ayurvedic drinks
Golden milk (Golden milk) and moon milk (Moon milk) are two essential drinks in Indian culture and Ayurvedic medicine. They are full of benefits: anti-inflammatory, anti-oxidant, they support digestion and the immune system... You can consume them throughout the year...
Painful periods: relieving by breathing with Apana’s breath
During menstruation or menstrual periods, the body is governed by the quality of apana vayu or vital breath - a descending energy. It resides in the pelvis and lower abdomen and facilitates the downward movement of fluids and blood down and out of the body. Apana Vayu...
How to adapt the yoga practice after a surgery for endometriosis / adenomyosis
RESUMPTION OF YOGA AFTER AN OPERATION, HOSPITALIZATION, ARREST Important preamble:If the doctor has advised you a restricted activity, follow this advice and if you have any questions, consult your health professional before resuming an activity. Have the doctor's...
How to adapt your yoga practice during menstruation
How to adapt your yoga practice for less painful periods and a more serene cycle. Menstruation is a natural physiological process that is usually repeated every month for every menstruating woman, from puberty to menopause. They are a reflection of our cyclical nature...
Endometriosis and adenomyosis: what is the difference?
Endometriosis is a gynecological disease that is fortunately talked about more, but not yet enough. Just like adenomyosis. They both affect the uterus but are different and are still poorly known and understood today. What is the difference between endometriosis and...
What I would have loved to know before organizing my first yoga retreat
Are you about to organize your first yoga retreat? It's both exciting and it can also sometimes be intimidating. In particular, you have to think about many points from finding the ideal retirement place, establish the contract with the future trainees, with the...
8 ways to start or develop your activity as a yoga teacher
Once their yoga certificate is in their pocket, new yoga teachers wonder how to find their first students and or teach. The first thing that usually comes to mind is to contact a yoga studio to offer his classes. Or the yoga center in which we practice. However, the...
5 tips to increase traffic to your yoga website
Do you want your site to appear on the first page of Google results? Search engine optimization (SEO) is essential to be found online organically without having to pay Google. It depends on two main factors: quality and authority. The quality of content, for example,...
7 tips for more visibility of your online yoga classes
The health situation has changed people's habits but also their yoga practice. While some are delighted to be able to put their mats again in the yoga room or studio, others prefer to continue practicing from home. It is not uncommon to see students mix both. If for...
My 7 essential tools for my yoga / wellness activity
An inspiring place, the noise of nature, or mantras... And also some software that saves me a lot of time and helps me do everything I have to do for my activity.I share with you some of these tools here. Google Drive: to have my documents (courses, invoices,...
Welcome to the Holistic Aurélie Blog
A blog about holistic and scientific education in yoga and natural health.