Teaching yoga for endometriosis: how to adapt the room and practice
A classic yoga class is sometimes structured in an uncomfortable way or inaccessible to people with endometriosis. This even without you being aware of it. However, it is important to plan a special layout of your course or room. What common elements do women affected...
Boosting Your Fertility with Ayurvedic Summer Diet: Tips to Try Now
Ayurveda is a traditional Indian medicine applied and practiced by women for several millennia now. Ayurveda, this science or knowledge of life, is effective in improving the lifestyle in general, but in particular in the different stages of a woman’s life. This...
Healing from Pregnancy Loss: how Yoga can best support you
Important: Do you suffer from severe abdominal pain? Have you had a loss of consciousness? Do you have a hemorrhage (if you need more than one sanitary napkin per hour for your bleeding)? Call for help or get taken to the emergency room. Nothing prepares you for the...