Yoga and Endometriosis: From Endometriosis to EndoYoga Teacher
Your Path to Becoming an EndoYoga Teacher: Yoga Therapy Adapted to Endometriosis/Adenomyosis. Do you want to develop the skills and knowledge you need to better help and support women affected by endometriosis/adenomyosis? Including yourself? In this article, I share...
What to Eat for Hot Flashes at Perimenopause: Ayurveda, TCM, and Modern Nutrition Tips
Perimenopause is a natural transition in a woman’s life that brings hormonal fluctuations, including the common occurrence of hot flashes. These sudden surges of heat can disrupt daily life and affect overall well-being. While there is no one-size-fits-all...
Menstrual Health in the Workplace: Raising Awareness and Creating a Period-Friendly Environment
While significant progress has been made in recent years to increase awareness and understanding of various health conditions, such as mental health, there continues to be a noticeable stigma surrounding menstruation and the symptoms associated with...