How to adapt your yoga practice during menstruation
How to adapt your yoga practice for less painful periods and a more serene cycle. Menstruation is a natural physiological process that is usually repeated every month for every menstruating woman, from puberty to menopause. They are a reflection of our cyclical nature...
Yoga for endometriosis: to relieve your pain naturally and reclaim your life
Why do yoga and endometriosis go hand in hand when you suffer from this gynecological disease? I like to say that yoga brings us what we need. This is also true when you have endometriosis, adenomyosis (internal endometriosis) or suffer from painful periods. Yoga is a...
Sleep, a natural treatment for endometriosis!
Are your days overloaded or is your mind overworked? Your stress increases and your sleep quality decreases? So, your pain is increasing? I advise you to focus your attention on the link between sleep and endometriosis. Fatigue is really an undervalued symptom of...