Painful periods: relieving by breathing with Apana’s breath
During menstruation or menstrual periods, the body is governed by the quality of apana vayu or vital breath – a descending energy. It resides in the pelvis and lower abdomen and facilitates the downward movement of fluids and blood down and out of the body....
How to adapt the yoga practice after a surgery for endometriosis / adenomyosis
RESUMPTION OF YOGA AFTER AN OPERATION, HOSPITALIZATION, ARREST Important preamble:If the doctor has advised you a restricted activity, follow this advice and if you have any questions, consult your health professional before resuming an activity. Have the...
How to adapt your yoga practice during menstruation
How to adapt your yoga practice for less painful periods and a more serene cycle. Menstruation is a natural physiological process that is usually repeated every month for every menstruating woman, from puberty to menopause. They are a reflection of our cyclical nature...