by Aurélie | May 16, 2023 | Business & Mindset
For yoga teachers and natural health and wellness professionals When you become self-employed or independent in the field of yoga or well-being, it is often to turn to a passion and a project of meaning, to regain freedom. We have the ambition to live from our passion...
by Aurélie | May 16, 2023 | Endometriosis & Women's Health, Menstrual Health
Golden milk (Golden milk) and moon milk (Moon milk) are two essential drinks in Indian culture and Ayurvedic medicine. They are full of benefits: anti-inflammatory, anti-oxidant, they support digestion and the immune system… You can consume them throughout the...
by Aurélie | May 16, 2023 | Endometriosis & Women's Health, Menstrual Health, Teaching Yoga & Healing
During menstruation or menstrual periods, the body is governed by the quality of apana vayu or vital breath – a descending energy. It resides in the pelvis and lower abdomen and facilitates the downward movement of fluids and blood down and out of the body....
by Aurélie | May 16, 2023 | Endometriosis & Women's Health, Menstrual Health, Teaching Yoga & Healing
RESUMPTION OF YOGA AFTER AN OPERATION, HOSPITALIZATION, ARREST Important preamble:If the doctor has advised you a restricted activity, follow this advice and if you have any questions, consult your health professional before resuming an activity. Have the...
by Aurélie | May 16, 2023 | Endometriosis & Women's Health, Menstrual Health, Teaching Yoga & Healing
How to adapt your yoga practice for less painful periods and a more serene cycle. Menstruation is a natural physiological process that is usually repeated every month for every menstruating woman, from puberty to menopause. They are a reflection of our cyclical nature...
