Relieve your pain with these 5 yoga postures for endometriosis
What yoga posture for endometriosis? Try these gentle yoga postures to alleviate endometriosis pain, help you relieve menstrual cramps and enjoy a deep and recuperative rest. – the pelvis rocker and the pelvic circles – the butterfly with tilt support...
Endometriosis: when sugar disrupts our systems (digestive, hormonal, immune…)
Despite preconceived ideas, sugar consumption in France has remained stable in recent decades. However, sugar creates an addiction just as strong or even stronger according to some studies than drugs such as nicotine and heroin. It affects the same system in the...
Golden milk and moon milk: 2 anti-inflammatory Ayurvedic drinks
Golden milk (Golden milk) and moon milk (Moon milk) are two essential drinks in Indian culture and Ayurvedic medicine. They are full of benefits: anti-inflammatory, anti-oxidant, they support digestion and the immune system… You can consume them throughout the...
Painful periods: relieving by breathing with Apana’s breath
During menstruation or menstrual periods, the body is governed by the quality of apana vayu or vital breath – a descending energy. It resides in the pelvis and lower abdomen and facilitates the downward movement of fluids and blood down and out of the body....