3 minutes of meditation to relieve your pain and stress
Meditation to manage and relieve endometriosis pain Often, in addition to having “seizure” or “episodes” of pain, we are afraid of having pain or even more pain. This fear makes us tense even more and we create additional tensions in the body...
Teaching yoga for endometriosis: how to adapt the room and practice
A classic yoga class is sometimes structured in an uncomfortable way or inaccessible to people with endometriosis. This even without you being aware of it. However, it is important to plan a special layout of your course or room. What common elements do women affected...
How to practice self-massage for a healthy menstrual cycle and less menstrual pain?
The menstrual cycle is a natural process that occurs every month in women of childbearing age. However, for some women, menstruation and the premenstrual phase may be accompanied by period pain and other uncomfortable symptoms of premenstrual syndrome (PMS): fatigue,...
How to adapt your yoga practice during menstruation
How to adapt your yoga practice for less painful periods and a more serene cycle. Menstruation is a natural physiological process that is usually repeated every month for every menstruating woman, from puberty to menopause. They are a reflection of our cyclical nature...