Holistic Guidance for a Smooth Perimenopause: Ayurveda and Yogatherapy Solutions
Perimenopause is a natural transition that every woman experiences as she approaches menopause. This phase, often accompanied by uncomfortable symptoms, can be a daunting period for many. Symptoms such as hot flashes, insomnia, anxiety, weight gain, mood swings,...
Perimenopause and Menopause with Endometriosis: What to Know
If you’re living with endometriosis, it’s completely natural to have questions about the progression of your condition during perimenopause and menopause. You might be wondering how this transition will impact your symptoms and whether endometriosis will...
Yoga and Endometriosis: From Endometriosis to EndoYoga Teacher
Your Path to Becoming an EndoYoga Teacher: Yoga Therapy Adapted to Endometriosis/Adenomyosis. Do you want to develop the skills and knowledge you need to better help and support women affected by endometriosis/adenomyosis? Including yourself? In this article, I share...
What to Eat for Hot Flashes at Perimenopause: Ayurveda, TCM, and Modern Nutrition Tips
Perimenopause is a natural transition in a woman’s life that brings hormonal fluctuations, including the common occurrence of hot flashes. These sudden surges of heat can disrupt daily life and affect overall well-being. While there is no one-size-fits-all...