Sleep, a natural treatment for endometriosis!
Are your days overloaded or is your mind overworked? Your stress increases and your sleep quality decreases? So, your pain is increasing? I advise you to focus your attention on the link between sleep and endometriosis. Fatigue is really an undervalued symptom of...
Golden milk and moon milk: 2 anti-inflammatory Ayurvedic drinks
Golden milk (Golden milk) and moon milk (Moon milk) are two essential drinks in Indian culture and Ayurvedic medicine. They are full of benefits: anti-inflammatory, anti-oxidant, they support digestion and the immune system… You can consume them throughout the...
Painful periods: relieving by breathing with Apana’s breath
During menstruation or menstrual periods, the body is governed by the quality of apana vayu or vital breath – a descending energy. It resides in the pelvis and lower abdomen and facilitates the downward movement of fluids and blood down and out of the body....
How to adapt the yoga practice after a surgery for endometriosis / adenomyosis
RESUMPTION OF YOGA AFTER AN OPERATION, HOSPITALIZATION, ARREST Important preamble:If the doctor has advised you a restricted activity, follow this advice and if you have any questions, consult your health professional before resuming an activity. Have the...