YOUR FREE GUIDE
Your Holistic Guide to Hormonal Balance and Well-Being
Supporting Your Journey Through Menstrual Pain, Endometriosis, Fertility Challenges, and Menopause
Discover how to nurture your body and mind with ancient wisdom and modern insights. This free guide offers practical, holistic tools rooted in Yoga, Ayurveda, and women’s physiology to help you navigate hormonal shifts and transitions with ease and balance..
Whether you’re navigating menstrual pain, fertility challenges, endometriosis, or menopause, this guide is designed to help you:
- Relieve tension and discomfort
- Cultivate hormonal balance
- Create a foundation for calm and emotional well-being
Explore simple practices for restoring harmony within your body and connecting with the rhythms of nature. Start your journey toward balance and vitality today!
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TO GUIDE YOU
Aurélie Maire
Certified yoga therapist and women’s health coach, with expertise in endometriosis, menopause and fertility. Published book author. Founder of EndoYoga®.
Aurélie Maire is a yoga educator, certified Ayurveda and Yoga Therapist, and published author specializing in women’s health, with expertise in endometriosis, fertility, and menopause. With a background in biochemistry and human nutrition, she blends modern science with ancient Yoga and Ayurveda wisdom to offer specialized trainings, workshops, and mentorships for yoga teachers and practitioners worldwide. She also shares her knowledge through her online Yoga and Ayurveda School for Women’s Health and 1:1 sessions.
Aurélie holds degrees in Biochemistry, Human Nutrition, and Yoga and Health, along with in-depth training in yoga philosophy and therapy from institutions like The Yoga Institute (India) and The Yoga Therapy Institute (France) and in Vedic sciences and Yoga history at SOAS. She has also studied under the guidance of esteemed teachers like Judith Hanson Lasater, refining her unique, integrative approach that bridges the knowledge of modern body-mind science with the timeless wisdom of Yoga and Ayurveda..
A sought-after speaker and trainer, Aurélie regularly leads workshops, talks and lectures at teachers trainings across Europe, India, and the Middle East.
When not teaching, she enjoys immersing herself in books and nature, often alongside her cats. With a touch of humility, she describes herself as a “scientifically holistic eternal student of life.”
Explore simple practices for restoring harmony within your body and connecting with the rhythms of nature. Start your journey toward balance and vitality today!