Upcoming Events
Upcoming Events in English
Adapt and personalize your practice. Develop and deepen your teaching.
Support women’s needs — from endometriosis and the menstrual cycle to perimenopause and menopause — through yoga, Ayurveda, and a holistic approach grounded in science, tradition, and female physiology.
From Flow to Wisdom - Preparing and Supporting Perimenopause and Menopause from 35+
FREE CLASS I Tuesday November 04th 2025 – 11h-14H GST
Location: Zoga
Preparing for Perimenopause & Menopause: A Yoga and Holistic Science Approach
A warm, women-centered gathering blending yoga, discussion, and holistic lifestyle wisdom to prepare body and mind for the transition of perimenopause.
You’ll learn yoga practices and holistic, science-informed approaches rooted in Yoga, Ayurveda, and modern science — to help women understand and support their changing bodies from their mid-thirties onwards.
Together, we’ll nurture hormonal harmony, resilience, and overall well-being, preparing the ground for a smoother, more conscious transition through perimenopause and menopause.
Yoga & Endometriosis: Beyond Menstrual Poses
FREE CLASS I Thursday, November 06th 2025 – 10h EST · 15h UK · 16h CET · 19h GST
In this free live session, we’ll explore what endometriosis really means for yoga students, and how we teachers can adapt the practice and teaching. Drawing on over 10 years of teaching, research, and lived experience, I’ll share key principles from the EndoYoga approach to move beyond one-size-fits-all or symptom-based yoga. You’ll also have space to ask questions and discussions.
Yoga Teacher Training Yoga for endometriosis
Starting January 2026 I Online I In English
Learn personalized yoga practices and effective teaching methods to gain the skills and knowledge to confidently support women living with endometriosis and adenomyosis in private or group settings.
