A Calm and Joyful Heart: Holiday Relaxation

Offer yourself a moment to reconnect with yourself and cultivate joy during this busy season.

This short guided meditation helps you find calm and joy during the holiday season. It encourages letting go of the pressure of responsibilities, cultivating gratitude, and inviting a sense of lightness and happiness into your heart through mindful self-care. Perfect for a quick reset in just 5–10 minutes.

Thank you for joining me for this meditation. May it bring peace and ease to your heart during this holiday season.

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Wishing you calm and joy,

Aurélie