Many women want to become mothers, but suffer from fertility disorders. Gentle practice can accompany them and rebalance their hormones. This is yoga for fertility. This practice increases the chances of getting pregnant by freeing yourself from your emotions (stress, anxiety, etc.), through postures, meditation, etc. Let’s take stock of this alternative method.
Promote pregnancy with fertility yoga
According to INSERM, one in eight couples in France have difficulty finding a child and consult a doctor about it. The PMA is exploding on our territory, since one in thirty children is conceived by medically assisted procreation. And the number continues to grow! According to the biomedicine agency, there were more than 157,000 attempts in 2019.
The global fertility rate has halved since the 1950s. Women turn to yoga to optimize their chance of becoming a mother naturally or in addition to procreational assistance. Also, to soothe the body, mind and mind during this sometimes very trying period. This is the case of Camille who found herself in a yoga class for fertility, after two years of attempts naturally. She experienced the suffering of miscarriages and having to force herself to go through the PMA.
Camille’s story and her desire for a child
During a yoga therapy session in the context of fertility disorders or to optimize the chances of conceiving, we start by installing the student so that she is as help as possible. This allows you to start breathing, the belly softens and receive the breath of life: prana.
This must induce a feeling of relaxation. However, for some women like Camille, the simple fact of connecting to her stomach brings strong emotions such as:
- buried feelings;
- a release of tensions;
- a letting go through tears.
This part of oneself can be disconnected, hurt, be a source of pain or suffering. Camille was on an PMA course and had suffered a second failure. She came to a fertility-adapted yoga session to help her manage her sawtooth emotions:
- stress;
- anger;
- sadness;
- discouragement;
- guilt;
- self-devaluation.
Camille realized that it was time to make peace with this body that she called “incapable”. Now, she came to seek appeasement for her mind and also for her body. This situation affected him on all levels of his life: professional, family, intimate and social. Although surrounded, Camille felt very lonely and consumed. An anchored malaise, because it bore responsibility for the functioning (or not) of the LDC, treatments, etc.
However, Camille is far from being the only one to go through this ordeal. Indeed, one in five couples encounter difficulties in procreation (source Ined). With so many people facing the challenges of infertility, it is sad to see this feeling of isolation and helplessness.
Fertility issues: practice yoga for fertility
When women, in desire for pregnancy, come for the first time to a fertility yoga class, they find a small cocoon. They enjoy going to a warm and loving place. A place that brings a sense of benevolence, comfort and deep appeasement.
These women are relieved to meet other women who share a similar experience. Again, they feel connected, surrounded, united by a very strong bond that is created quite naturally. From now on, they no longer feel lonely.
A yoga therapy session or yoga classes for fertility is for women:
- desiring a child;
- in the course of LDCs;
- in a situation of infertility;
- in the design phase.
Yoga becomes a great support through various practices made available to them: relaxation, meditation, etc. Thanks to this course, women are once again aware of their well-being, their body and their health.
A gentle method to relax
There are many effective tools to release emotional, physical and mental tensions. During the course, women learn to transfer their energy blockages in order to increase prana. Thus, the vital breath goes to the reproductive organs. This also concerns blood circulation.
In addition, fertility yoga uses a visualization method to concentrate and calm your mind. He also devotes himself to meditation, as well as breathing through “anti-stress” exercises. These exercises can be reproduced at home, while waiting for the result of a pregnancy test for example.
In addition, yoga postures are perfectly adapted to the woman’s menstrual cycle. Thus, women naturally support the rhythm of their cycle by simply modifying the practice.
Fertility yoga frees the woman from her state of chronic stress. A restorative practice that teaches women the power to relax her body and mind.
Free yourself from your emotions thanks to fertility yoga
The virtues of yoga therapy for fertility are multiple. This is why the woman manages to let go, to reconnect to her “deep and superior self”. Therefore, she creates a link with her body and learns again to listen to all the wisdom that lies dormant in her. Moreover, decision-making becomes clearer, simpler. Thanks to yoga, she regains incredible strength.
By participating in a fertility yoga class, women take a break after an extremely difficult period emotionally and physically. For them, it is an opportunity to mourn, to evacuate their feelings of anger and frustration. Again, these women regain hope and well-being by taking care of them.
These courses are a source of support and comfort after all these difficulties. Everyone’s exchanges on their journey, their treatment, their relationship with all this, etc. The experience of each woman present then becomes a great help to continue moving forward together.
Teach yogatherapy for conception and fertility
Offering and transmitting the right tools in this important stage of a woman’s life is a real gift. As yoga teachers, we can refine our knowledge to accompany these women in desire for children. This ardent desire to boost their fertility, feel better and go through this moment with as much peace as possible. The practice of yoga therapy and yoga combines perfectly with ayurveda, naturopathy, etc.
It is essential to realize that yoga is not everything. It is equally important to detoxify the body of harmful elements and health disruptors. Indeed, the latter prevent him from welcoming a pregnancy. This is why it is necessary to prepare a healthy ground. Just as we would do before sowing a seed and watching it grow after pampering, feeding, watering it.
Once the ground is healthy, with solid foundations, we come to feed the body, head and heart. All this in an optimal way for conception and to accommodate pregnancy as it should be. We can also prepare it with natural methods such as:
- food;
- micronutrition;
- plants;
- essential oils;
By doing so, we accompany the woman and the couple in a global and natural way. This will optimize their chance to conceive. They will be able to become happy parents naturally or in addition to a medical path.
What a joy to see a student like Camille and her partner preparing to welcome their first child with joy!
Become a yoga teacher for fertility
My online yoga teacher training for fertility and fertility issues brings authentic, adapted and nourishing practices. These methods are specially designed for women in the context of fertility and fertility disorders. Also, it concerns women who:
- are on an PMA course;
- experience a loss of pregnancy;
- have endometriosis;
- have polycystic ovary syndrome (PCOS);
- …
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