Categories
Sleep, a natural treatment for endometriosis!
Are your days overloaded or is your mind overworked? Your stress increases and your sleep quality decreases? So, your pain is increasing? I advise you to focus your attention on the link between sleep and endometriosis. Fatigue is really an undervalued symptom of...
Endometriosis and anti-inflammatory diet: key takeaways (Without the Hassle)
#endonutrition #foodAI #anti-inflammatory diet "Let your food be your first medicine" When I knew I had endometriosis, I quickly returned to my basics, my essentials, what I knew, yoga tools and diet. I really believe in "I may your food be your medicine". I went...
Relieve your pain with these 5 yoga postures for endometriosis
What yoga posture for endometriosis? Try these gentle yoga postures to alleviate endometriosis pain, help you relieve menstrual cramps and enjoy a deep and recuperative rest. - the pelvis rocker and the pelvic circles - the butterfly with tilt support - legs raised...
Endometriosis: when sugar disrupts our systems (digestive, hormonal, immune…)
Despite preconceived ideas, sugar consumption in France has remained stable in recent decades. However, sugar creates an addiction just as strong or even stronger according to some studies than drugs such as nicotine and heroin. It affects the same system in the...
Golden milk and moon milk: 2 anti-inflammatory Ayurvedic drinks
Golden milk (Golden milk) and moon milk (Moon milk) are two essential drinks in Indian culture and Ayurvedic medicine. They are full of benefits: anti-inflammatory, anti-oxidant, they support digestion and the immune system... You can consume them throughout the year...
Painful periods: relieving by breathing with Apana’s breath
During menstruation or menstrual periods, the body is governed by the quality of apana vayu or vital breath - a descending energy. It resides in the pelvis and lower abdomen and facilitates the downward movement of fluids and blood down and out of the body. Apana Vayu...
How to adapt the yoga practice after a surgery for endometriosis / adenomyosis
RESUMPTION OF YOGA AFTER AN OPERATION, HOSPITALIZATION, ARREST Important preamble:If the doctor has advised you a restricted activity, follow this advice and if you have any questions, consult your health professional before resuming an activity. Have the doctor's...
How to adapt your yoga practice during menstruation
How to adapt your yoga practice for less painful periods and a more serene cycle. Menstruation is a natural physiological process that is usually repeated every month for every menstruating woman, from puberty to menopause. They are a reflection of our cyclical nature...
Endometriosis and adenomyosis: what is the difference?
Endometriosis is a gynecological disease that is fortunately talked about more, but not yet enough. Just like adenomyosis. They both affect the uterus but are different and are still poorly known and understood today. What is the difference between endometriosis and...
Welcome to the Holistic Aurélie Blog
A blog about holistic and scientific education in yoga and natural health.