Understand endometriosis and adenomyosis in light of 2024 knowledge: anatomy and physiology, the menstrual cycle, various symptoms and complex mechanisms associated with this condition, as well as the proposed and available treatments.

Be aware of the latest figures and scientific data at the intersection of endometriosis, integrative, holistic, and natural approaches, as well as recent initiatives in France and internationally regarding endometriosis.

 Explore the philosophy and approach of yoga applied to endometriosis: traditional yoga texts, the different subtle bodies, vital winds, and energy centers, as well as the Ayurvedic perspective.

Understand how to bridge these concepts and their practical application in the context of endometriosis, while examining the advantages and limitations of yoga based on the monthly rhythm in the context of endometriosis.

Also, comprehend the various tools of yoga (asanas, breathing, visualization, meditation, sankalpa, mudra, mantra…) adapted and specific to endometriosis and adenomyosis.

This module will also address the intention of yoga classes, as well as individual yoga therapy sessions in EndoYoga.

Understand the specific and tailored yogic practices for endometriosis, going beyond the butterfly pose (baddha konasana) or a “one-size-fits-all” sequence.

Gain insight into asanas, breathing techniques, meditation, visualization, relaxation, mudras, sankalpas, mantras, and sankalpas, with a deep understanding of their intention and variations in EndoYoga.

Receive detailed explanations of the intention behind each practice, postures, and their variations for an informed, adapted, and personalized implementation, addressing the specific needs of women with endometriosis (SOS yoga tools for crisis periods, during menstruation, outside menstruations, to regulate the systems…). 

Explore and immerse yourself in the practical experience of yoga tools specifically tailored for endometriosis and adenomyosis.

These practices are designed and adapted to offer holistic support to the student as well as the systems involved in endometriosis, considering the physical, mental, and emotional aspects.

More specifically, they help students cope with their symptoms (menstrual, pelvic, digestive pains, fatigue, post-operative recovery, etc.) but also to open up a positive perspective and explore possibilities in the daily journey with endometriosis.

Learn how to establish a professional relationship based on trust and kindness, inspiring students to practice yoga safely adapted to their needs, by providing valuable resources to support them in their daily lives with endometriosis.

Gain in-depth knowledge of postures and practices that may trigger pain, discomfort, or trauma, and learn how to approach them safely and appropriately for each individual.

Understand the skills, attitudes, your role, and your limitations in the context of endometriosis, whether in group classes, workshops, or individual sessions.

Understand the essential elements to consider during private sessions.

Learn the different stages to inquire, evaluate, design, and guide personalized yogatherapy practices, tailored to the specific needs and condition of the student, whether for menstrual or chronic pain, neuropathic pain, ongoing treatments, or post-surgery situations, etc.

You will develop the confidence, competence, and kindness necessary to effectively respond to any new student and situation that arises.

Learn how to design and teach specific and adapted yoga classes for groups of women with endometriosis, whether it be in workshops, circles, or small group classes.

Adjust your approach to provide support to students in their practice, thus promoting a safe, positive, and beneficial experience while considering the type of structure in which you will intervene.

Explore different techniques for adapting practices to the needs of students while maintaining group dynamics and promoting individual and collective well-being.

It’s time to put into practice your teaching skills of EndoYoga, yoga therapy for women with endometriosis and/or adenomyosis.

This is an opportunity to apply your knowledge in real-life situations with students, benefiting from supervision, tutoring, and a space for exchanges, sharing, and questions.

You will receive all the necessary explanations to prepare and carry out your 3 practical case studies. You will share your experience on the last day of training, designed more as an enriching exchange for everyone. You will submit 3 summary sheets on your practical case studies, as well as a collective course plan.

Here, I share with you my 20 years of experience in entrepreneurial support, marketing, and communication for hundreds of yoga teachers and teacher training schools, all infused with heart and soul and aligned with a yogic philosophy.

To put your new skills to use for women who need your services, they must be able to find you. Delve into practical and proven practices to attract your first students, grow your yoga “business,” and establish your presence in an authentic manner, consistent with your values, energy, and lifestyle, without necessarily depending solely on social networks.